The 7 Best Supplements To Support Your Training
At examine.com, the independent nutrition encyclopaedia of which I’m medical editor, we analyse dietary supplements. My work has shown me that you should take a target-driven approach: decide on your goals, from fat loss and muscle gain to athletic performance and health, determine which supplements will help you achieve them, then check your levels with your doctor to figure out if you actually need the boost. Here I’ve highlighted the supplements that our research has shown to be effective – and the ways to get the most out of them.
For the full detailed list of what supplements you need and how to get them. Try our 5 Issues for £5 trial. Every issue of Men's Fitness is packed with nutrition and supplement advice for all levels of fitness.