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Your brand new body starts here. 

Getting fit is the classic New Year’s resolution. But even with the best intentions, whether you’re venturing to the gym for the first time or returning after a lay-off, just diving in without any kind of plan won’t deliver results. That’s why you need this book. 

It starts with the fundamental barbell and dumbbell moves that will help anyone who is trying to improve their fitness, with an explanation of why they work and clear guides to show you how to do them with the correct form. But as New Year is the busiest time in gyms, we also look beyond the standard equipment to see how you can make the most of the kit that may be more easily available, such as sandbags and battle ropes. Of course, you don’t need to lift weights to get fitter – this book also includes three cardio plans to help you shed fat, build
power and pack on muscle. So no matter how new you are to training, or how you prefer to work out, we’ve got you covered.

Click here to try Men's Fitness and receive this exclusive download and start training the way you want to today. 

Results may vary. Consult your doctor before beginning any weight-management programmes.