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What do we want? A less sad lunch break for mankind. When do we want it? About 1pm. 

It's the lunchtime trap so many of us fall into: the same lacklustre home-made sarnies or an overpriced high street takeout. But there is a third option: genuinely amazing, deli-beating DIY lunches. And that doesn't mean you'll need to start prepping at 5am - we've asked some top chefs to share their secrets for making satisfying, healthy sandwiches fast.

Click here to order Men's Fitness and receive this exclusive download and join the sandwich revolution!